If you are someone who is interested in fitness, but you find it hard to make time for going to the gym, then setting up a home gym could be the perfect solution for you. With the right equipment, you can create a home gym that meets all your fitness needs and allows you to work out in the comfort of your own home. In this article, we will discuss the must-have essentials for a great at-home gym setup, including a multifunction power rack, rubber coated weight plates, an Olympic barbell, an adjustable workout bench, and two lockable collar clamps.
Why is Setting Up an At-Home Gym Important?
With the increasing popularity of at-home workouts, setting up a home gym has become a popular trend. Having a home gym setup can provide you with a convenient and cost-effective way to get your daily workout done without having to leave your home. It eliminates the need for expensive gym memberships, and the inconvenience of waiting for your turn to use the equipment at the gym.A home gym setup can also give you the flexibility to work out whenever you want, as it eliminates the constraints of gym timings. You can create a personalized environment that motivates you to work out and tailor it to your specific needs and preferences. Moreover, having a home gym can save you time as you don't have to waste time travelling to and from the gym.
Essential Gym Machines for Your Home Gym
Fitness Vitality, a well known gym equipment brand in Canada, has introduced a perfect and effective home gym setup where you can gain more from less.
To order this setup "Click Here".
Let's discuss what's make this setup prefect and best choice.
Multifunction Power Rack
A multifunction power rack is a must-have for any at-home gym setup. It allows you to perform a wide range of exercises, including squats, bench presses, and pull-ups. It also provides safety features such as safety bars, which can help you avoid accidents when lifting heavy weights. The height, width, and depth of the power rack should be considered, and this specific power rack measures 84 inches in height, 54 inches in width, and 52 inches in depth. It also has a weight capacity of 800LB, ensuring that you can lift heavy weights without any safety concerns.
Rubber Coated Weight Plates
Rubber coated weight plates are another essential item for your home gym. They provide a safer option compared to traditional cast iron plates and are quieter when dropped. This set comes with 2 x 5.5, 2 x 11, 2 x 22, 2 x 33, and 2 x 44 LB plates, providing a total of 230 pounds of weight. These weight plates are designed to fit an Olympic barbell and are perfect for exercises like squats, deadlifts, and bench presses.
Olympic Barbell
An Olympic barbell is a high-quality bar that is built to handle heavy weights. It measures 7 feet in length and has a weight capacity of 700LB. This barbell is equipped with brass bushing collar, which helps to reduce the friction between the bar and the weights, making it easier to lift heavy weights.
Adjustable Workout Bench
An adjustable workout bench is a versatile piece of equipment that allows you to perform a wide range of exercises. This bench comes with incline and decline functionality, which allows you to target specific muscle groups. It is also adjustable, which means that you can set it to different heights, depending on the exercise you are performing.
Lockable Collar Clamps
Lockable collar clamps are an important safety feature for your home gym. These clamps help to secure the weights on the barbell, preventing them from slipping off during your workout. These particular clamps are lockable, which means that they provide an extra level of safety by preventing the weights from moving during your exercise.
Benefits of Working-out at Home
Working out at home is an excellent way to stay healthy and fit without having to leave your house. There are many benefits to having a home gym, including:
- Convenience: One of the main advantages of working out at home is the convenience it offers. You don't have to travel to a gym or fitness center, which saves time and money. You can work out whenever you want, whether it's early in the morning, late at night, or during your lunch break.
- Flexibility: When you work out at home, you have the flexibility to design your own workout routine. You can choose the exercises that work best for you, and you can modify your routine as needed. This means you can focus on the areas of your body that you want to improve, and you can tailor your workouts to your fitness level.
- Privacy: Some people feel uncomfortable working out in a gym or fitness center, especially if they're new to exercise or if they're self-conscious about their body. Working out at home eliminates this concern and allows you to exercise in the privacy of your own space.
- Cost savings: Joining a gym or fitness center can be expensive, especially if you're on a tight budget. Working out at home is a cost-effective alternative that doesn't require any expensive equipment or membership fees.
- No waiting for equipment: When you work out at a gym or fitness center, you often have to wait for equipment to become available. When you work out at home, you don't have to worry about waiting in line or rushing to finish your workout before someone else needs the equipment.
Conclusion:
Building a home gym can be a great investment in your health and fitness. It can save you time and money by eliminating the need for a gym membership and providing the convenience of working out at home. When it comes to creating your own home gym, the essential gym machines like the Multifunction Power Rack, Olympic barbell, Adjustable workout bench, Rubber Coated Weight Plates, and lockable collar clamps / clips are must-haves. These pieces of equipment can provide a complete workout and give you the flexibility to perform a variety of exercises, from squats to bench press to deadlifts.
By investing in these essential gym machines, you can build the foundation for an effective home gym that can help you reach your fitness goals. With the right equipment, you can create a workout routine that fits your schedule and your fitness level.
FAQs
1. Can I create a home gym even if I have limited space?
Yes, you can create a home gym even if you have limited space. You can consider purchasing foldable equipment or equipment that can be easily stored away when not in use.
2. How much space do I need for a home gym with these essential gym machines?
The Multifunction Power Rack has a height of 84 inches, a width of 54 inches, and a depth of 52 inches. It is recommended to have a space of at least 10 feet by 10 feet for a home gym with this equipment.
3. How much weight can the Olympic barbell hold?
The Olympic barbell has a weight capacity of 700 pounds and is suitable for heavy lifting.
4. What is the advantage of using rubber coated weight plates?
Rubber coated weight plates are designed to protect your flooring and equipment from damage when dropped. They also have a better grip and reduce noise compared to metal plates.
5. Can I perform a full-body workout with these essential gym machines?
Yes, these essential gym machines provide the versatility to perform a complete workout and target different muscle groups in your body.
6. Are lockable collar clamps / clips necessary?
Lockable collar clamps / clips are important for safety and stability during heavy lifting. They prevent the weight plates from sliding off the barbell and causing injury or damage.